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Boiled, raw, in cakes etc etc……It does not matter how you use them - carrots are indispensable in the preparation of almost any dish. They are also very rich in betacarotene which helps, amongst other things, to improve your eyesight and to keep your skin looking young and radiant.

As well as being rich in antioxidants, minerals and vitamins, courgettes can be a great ally for those people looking to watch their diet since they are ideal for losing weight and for eliminating liquids.

Pumpkins are highly appreciated due to their taste and for the nutrients they contain. They are eye-catching and juicy and are a good diuretic and so help eliminate toxins. Did you know that due to their low calorie content they are recommended in order to lose weight? Don’t prive yourself and enjoy them in lots of different recipes!

Rich in carbohydrates and potassium, potatoes are a perfect source of energy, especially for energetic children. Apart from their excelent nutititive qualities, this “cuisine king” will turn tasty dishes into irrisistable delicacies.

Celeriac is a type of celery in the form of a ball with an extremely tasty flavour. Apart from being very healthy this product also combines perfectly with an infinite number of cold dishes and can also be used as a side dish. Use it to give your recipes a trendy touch and you will have your guests eating out of the palm of your hands!

Fresh and very tasty, beetroots are something that you cannot do without in your kitchen especially if you want to be a gourmet chef. They add colour to any dish, have rejuvenating properties and the best thing of all is that they are delicious. They can used in soups, salads or to accompany a meal. You will be amazed at how good they can make you feel!